CHIA SEEDS

Chia seeds have a smooth, shiny appearance and are tiny, flat, oval-shaped, and shaped. White, brown, or black are some of their color options (2). These seeds are quite adaptable. They can be used in baked products, yogurt, salads, pudding, porridge, baked goods, and porridge after being soaked.

Chia seed plant:

Chia seeds are the edible seeds of Salvia his panica, a flowering plant in the mint family (Lamiaceae) native to central and southern Mexico, or of the related Salvia columbaria of the southwestern United States and Mexico.

BENEFITS OF CHIA SEEDS :

HEALTH:

Chia seeds are a great source of fiber, which helps to maintain digestive health, lower cholesterol levels, and improve heart health. Fiber can aid in weight loss and lower your chances of getting diabetes or heart disease since it takes longer to digest and keeps you fuller for longer.

BEAUTY:

1. Loaded with Anti-oxidants:

Chia seeds are also an excellent source of antioxidants. Trusted Source

Antioxidants not only protect the sensitive fats in chia seeds from going rancid but also benefit human health by neutralizing reactive molecules known as free radicals, which can damage cell compounds if they build up in your body .

 2. Highly nutritious:

• calories: 138
• protein: 4.7 grams
• fat: 8.7 grams
• alpha-linolenic acid (ALA): 5 grams
• carbs: 11.9 grams
• fiber: 9.8 grams
• calcium: 14% of the Daily Value (DV)
• iron: 12% of the DV
• magnesium: 23% of the DV
• phosphorus: 20% of the DV
• zinc: 12% of the DV
• vitamin B1 (thiamine): 15% of the DV
• vitamin B3 (niacin): 16% of the DV

      3. May support weight loss:

    

        Protein and fiber in chia seeds have both been proved to help in weight loss. Studies on chia seeds and weight loss, however, have shown contradictory findings.

Though adding chia seeds to your diet is unlikely to cause weight loss on its own, it may be a useful addition to a balanced, nutritious diet if you’re trying to lose weight.

        

               

      4. Skin rejuvenation:

Chia seeds are a decent wellspring of zinc, ordinarily utilized in skin break out items as a result of its calming, antibacterial, and sebum-controlling properties. The peeling specialists in chia seeds additionally assist with eliminating soil, sebum, and dead skin cells that add to skin break out breakouts. 

        

Benefits of Chia Seeds for Skin:

1. Chia Seeds Help Fight Free Radicals and Skin Aging.

2. Chia Seeds Reduce Inflammation.

3. Chia Seeds Help Increase Collagen Production.

4. Chia Seeds Strengthen the Skin’s Natural Barrier.

5. Chia Seeds Hydrate the Skin.

6. Chia Helps Protect Against UV Damage.

7. Chia Seeds Help Reduce Fine Lines and Wrinkles.

8. Chia Seed Exfoliate the Skin.

9. Chia Seeds Help Reduce Acne.

10. Chia Seed Oil Improves Itchiness.

11.  Chia Seeds May Help Reduce Dark Spots.

Chia seeds have benefits as mentioned above so add this beneficial herb  in your life.

    

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