CHIA SEEDS
![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9PwafPMEc1LethMWVB0Gp3lkyacVDdTnyjy8yscvqG-wY2ujD4EG_4VCTnuE1oL-LfVPSMlg8S4i0LOsIF2ElTI5IRPvyiOusK2JVRhsRaVfHm-BSyj1_F0T3nKOjHwMuNzc4TWtJKU9C7W3lnGAVdsofFxm1BIEOGjG4l1-Rf0f-KVxGIh-5kOG0oTh5/w400-h266/istockphoto-886500980-1024x1024.jpg)
CHIA SEEDS C hia seeds have a smooth, shiny appearance and are tiny, flat, oval-shaped, and shaped. White, brown, or black are some of their color options (2). These seeds are quite adaptable. They can be used in baked products, yogurt, salads, pudding, porridge, baked goods, and porridge after being soaked. Chia seed plant : Chia seeds are the edible seeds of Salvia his panica , a flowering plant in the mint family (Lamiaceae) native to central and southern Mexico, or of the related Salvia columbaria of the southwestern United States and Mexico. BENEFITS OF CHIA SEEDS : HEALTH: Chia seeds are a great source of fiber, which helps to maintain digestive health, lower cholesterol levels , and improve heart health. Fiber can aid in weight loss and lower your chances of getting diabetes or heart disease since it takes longer to digest and keeps you fuller for longer. BEAUTY: 1. Loaded with Anti-oxidants: Chia seeds are also an excellent source of antioxidan...